Yoga ist das Zur-Ruhe-Kommen der Bewegungen des Geistes. - Yoga Sutra I.2 - Yoga Präventionskurs in Hamburg Fühlst du dich innerlich ausgelaugt, schwerfällig oder dauerhaft erschöpft? Spürst du den Druck im Alltag, findest kaum noch Ruhe oder sehnst dich danach, wieder mit dir selbst in Kontakt zu kommen? Dann lade ich dich herzlich ein, mit mehr lesen
Nervensystemfreundliches Hatha Yoga Yoga Präventionskurs § 20 SGB V Yoga ist nicht das Streben nach Perfektion, sondern das bewusste Spüren des Moments. B.K.S. Iyengar Sanft kräftigend. Regulativ. Raumgebend. Dieser Montagabend ist eine Möglichkeit, bewusst im Hier und Jetzt anzukommen – über Atem, Bewegung und Wahrnehmung. Eine Zeit, in der du Stress loslassen, Kraft aufbauen und mehr lesen
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